How many calories are in Breakfast Sandwich?
Breakfast Sandwich contains 636 calories per serving (32% of the 2,000 kcal daily value), with 43.2g fat, 32.6g carbs, and 31.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast Sandwich
Nutritional value of Breakfast Sandwich per 100 grams
What's inside Breakfast Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Burger Bun | 60g | 266.7 kcal | 8.3g | 5g | 46.7g |
| Two Fried Eggs | 100g | 190 kcal | 13g | 15g | 1g |
| Crispy Bacon | 30g | 466.7 kcal | 30g | 36.7g | 3.3g |
| Cheese Slice | 20g | 350 kcal | 20g | 30g | 5g |
| Tomato and Lettuce | 30g | 20 kcal | 1g | 0.7g | 5g |
| Mayonnaise | 10g | 700 kcal | 1g | 80g | 1g |
Where do the calories in Breakfast Sandwich come from
How Breakfast Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 636 kcal | 32% |
| Protein | 31.4g | 63% |
| Fat | 43.2g | 66% |
| Carbs | 32.6g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast Sandwich
How many calories are in Breakfast Sandwich?
A full serving of Breakfast Sandwich contains approximately 636 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 254.4 kcal.
Is Breakfast Sandwich good for weight loss?
Breakfast Sandwich has a high calorie density at 254.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Breakfast Sandwich?
A serving of Breakfast Sandwich provides about 31.4g of protein from a total serving weight of 250g. That is 12.6g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast Sandwich calories?
The easiest way to track Breakfast Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Cheese Sandwich | 200g | 457.0 | 17.1g | -179 kcal, less protein |
| Cheeseburger | 265g | 609.0 | 34.2g | -27 kcal, more protein |
| Double Cheeseburgers | 440g | 1233.0 | 71.3g | +597 kcal, more protein |
| Jollibee Burger | 285g | 585.0 | 28.1g | -51 kcal, less protein |
| Yumburger Jollibee | 205g | 515.0 | 23.6g | -121 kcal, less protein |