How many calories are in Egg Cheese Sandwich?
Egg Cheese Sandwich contains 457 calories per serving (23% of the 2,000 kcal daily value), with 24.1g fat, 41.7g carbs, and 17.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Cheese Sandwich
Nutritional value of Egg Cheese Sandwich per 100 grams
What's inside Egg Cheese Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Egg | 50g | 196 kcal | 13g | 15g | 1g |
| Cheddar Cheese Slice | 20g | 400 kcal | 25g | 33g | 1g |
| Hash Browns | 80g | 180 kcal | 2g | 10g | 20g |
| Burger Bun | 50g | 270 kcal | 8g | 4g | 50g |
Where do the calories in Egg Cheese Sandwich come from
How Egg Cheese Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 457 kcal | 23% |
| Protein | 17.1g | 34% |
| Fat | 24.1g | 37% |
| Carbs | 41.7g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Cheese Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Cheese Sandwich
How many calories are in Egg Cheese Sandwich?
A full serving of Egg Cheese Sandwich contains approximately 457 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 228.5 kcal.
Is Egg Cheese Sandwich good for weight loss?
Egg Cheese Sandwich has a moderate calorie density at 228.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Cheese Sandwich?
A serving of Egg Cheese Sandwich provides about 17.1g of protein from a total serving weight of 200g. That is 8.6g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Egg Cheese Sandwich calories?
The easiest way to track Egg Cheese Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Cheese Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast Sandwich | 250g | 636.0 | 31.4g | +179 kcal, more protein |
| Chicken Burger | 220g | 516.0 | 31.3g | +59 kcal, more protein |
| Chicken Burger Meal | 290g | 790.0 | 33g | +333 kcal, more protein |
| Burger and Fries | 340g | 1000.0 | 43g | +543 kcal, more protein |
| Egg & Cheese Muffin | 130g | 292.0 | 15g | -165 kcal, less protein |