How many calories are in Lentil Curry with Potatoes?
Lentil Curry with Potatoes contains 310 calories per serving (16% of the 2,000 kcal daily value), with 2.2g fat, 55g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Curry with Potatoes
Nutritional value of Lentil Curry with Potatoes per 100 grams
What's inside Lentil Curry with Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lentil curry with potatoes | 200g | 115 kcal | 7.5g | 1g | 20g |
| boiled potatoes with herbs | 100g | 80 kcal | 2g | 0.2g | 15g |
Where do the calories in Lentil Curry with Potatoes come from
How Lentil Curry with Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 17g | 34% |
| Fat | 2.2g | 3% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Curry with Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Curry with Potatoes
How many calories are in Lentil Curry with Potatoes?
A full serving of Lentil Curry with Potatoes contains approximately 310 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 103.3 kcal.
Is Lentil Curry with Potatoes good for weight loss?
Lentil Curry with Potatoes has a low calorie density at 103.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil Curry with Potatoes?
A serving of Lentil Curry with Potatoes provides about 17g of protein from a total serving weight of 300g. That is 5.7g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Curry with Potatoes calories?
The easiest way to track Lentil Curry with Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Curry with Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Lentil Curry | 330g | 355.0 | 14.2g | +45 kcal, less protein |
| Chicken Curry Meal Prep | 150g | 0.0 | 0g | -310 kcal, less protein |
| Herbed Baby Potatoes | 90g | 140.0 | 3g | -170 kcal, less protein |
| Chicken Curry with Rice | 350g | 425.0 | 19.3g | +115 kcal, more protein |
| Rice with chicken curry and potatoes | 200g | 390.0 | 16.2g | +80 kcal, less protein |