How many calories are in Napa cabbage?
Napa cabbage contains 22 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 4.3g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Napa cabbage
Nutritional value of Napa cabbage per 100 grams
What's inside Napa cabbage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Napa cabbage | 138g | 15.9 kcal | 1.1g | 0.1g | 3.1g |
Where do the calories in Napa cabbage come from
How Napa cabbage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 1.5g | 3% |
| Fat | 0.2g | 0% |
| Carbs | 4.3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Napa cabbage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Napa cabbage
How many calories are in Napa cabbage?
A full serving of Napa cabbage contains approximately 22 kcal. The total serving weighs about 138g. Per 100 grams, that works out to 15.9 kcal.
Is Napa cabbage good for weight loss?
Napa cabbage has a low calorie density at 15.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Napa cabbage?
A serving of Napa cabbage provides about 1.5g of protein from a total serving weight of 138g. That is 1.1g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Napa cabbage calories?
The easiest way to track Napa cabbage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Napa cabbage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Napa cabbage salad | 120g | 19.4 | 1.4g | -2 kcal, less protein |
| Kimchi | 120g | 36.0 | 2.9g | +14 kcal, more protein |
| Cabbage Salad | 50g | 14.0 | 1g | -8 kcal, less protein |
| Cabbage Soup | 200g | 30.0 | 2g | +8 kcal, more protein |
| Cabbage | 150g | 33.0 | 1.8g | +11 kcal, more protein |