How many calories are in Napa cabbage salad?
Napa cabbage salad contains 19.4 calories per serving (1% of the 2,000 kcal daily value), with 0.4g fat, 3.8g carbs, and 1.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Napa cabbage salad
Nutritional value of Napa cabbage salad per 100 grams
What's inside Napa cabbage salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chinese cabbage (Napa) leaves | 120g | 16.2 kcal | 1.2g | 0.3g | 3.2g |
Where do the calories in Napa cabbage salad come from
How Napa cabbage salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.4 kcal | 1% |
| Protein | 1.4g | 3% |
| Fat | 0.4g | 1% |
| Carbs | 3.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Napa cabbage salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Napa cabbage salad
How many calories are in Napa cabbage salad?
A full serving of Napa cabbage salad contains approximately 19.4 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 16.2 kcal.
Is Napa cabbage salad good for weight loss?
Napa cabbage salad has a low calorie density at 16.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Napa cabbage salad?
A serving of Napa cabbage salad provides about 1.4g of protein from a total serving weight of 120g. That is 1.2g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Napa cabbage salad calories?
The easiest way to track Napa cabbage salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Napa cabbage salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Napa cabbage | 138g | 22.0 | 1.5g | +2 kcal, more protein |
| Chicken meal with rice | 50g | 11.0 | 1g | -8 kcal, less protein |
| Stuffed Cabbage Rolls | 350g | 420.0 | 15g | +400 kcal, more protein |
| Cabbage Salad | 50g | 14.0 | 1g | -5 kcal, less protein |
| Chicken Tofu Soup | 350g | 235.0 | 38g | +215 kcal, more protein |