How many calories are in Garlic Mixed Nuts?
Garlic Mixed Nuts contains 180 calories per serving (9% of the 2,000 kcal daily value), with 15g fat, 8g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Garlic Mixed Nuts
Nutritional value of Garlic Mixed Nuts per 100 grams
What's inside Garlic Mixed Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed Nuts (Almonds, Cashews, Peanuts) Garlic Flavor | 30g | 600 kcal | 20g | 50g | 26.7g |
Where do the calories in Garlic Mixed Nuts come from
How Garlic Mixed Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Garlic Mixed Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Garlic Mixed Nuts
How many calories are in Garlic Mixed Nuts?
A full serving of Garlic Mixed Nuts contains approximately 180 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 600 kcal.
Is Garlic Mixed Nuts good for weight loss?
Garlic Mixed Nuts has a high calorie density at 600 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Garlic Mixed Nuts?
A serving of Garlic Mixed Nuts provides about 6g of protein from a total serving weight of 30g. That is 20g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Garlic Mixed Nuts calories?
The easiest way to track Garlic Mixed Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Garlic Mixed Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nuts | 100g | 566.2 | 25.8g | +386 kcal, more protein |
| Garlic Peanuts | 80g | 456.0 | 20g | +276 kcal, more protein |
| Mixed Nuts | 30g | 180.0 | 6g | +0 kcal, same protein |
| Garlic Coated Peanuts | 40g | 220.0 | 8g | +40 kcal, more protein |
| Mixed Nuts | 150g | 870.0 | 30g | +690 kcal, more protein |