How many calories are in Garlic Coated Peanuts?
Garlic Coated Peanuts contains 220 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 15g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Garlic Coated Peanuts
Nutritional value of Garlic Coated Peanuts per 100 grams
What's inside Garlic Coated Peanuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Garlic Cracker Nuts (Coated Peanuts) | 40g | 550 kcal | 20g | 37.5g | 37.5g |
Where do the calories in Garlic Coated Peanuts come from
How Garlic Coated Peanuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 8g | 16% |
| Fat | 15g | 23% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Garlic Coated Peanuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Garlic Coated Peanuts
How many calories are in Garlic Coated Peanuts?
A full serving of Garlic Coated Peanuts contains approximately 220 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 550 kcal.
Is Garlic Coated Peanuts good for weight loss?
Garlic Coated Peanuts has a high calorie density at 550 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Garlic Coated Peanuts?
A serving of Garlic Coated Peanuts provides about 8g of protein from a total serving weight of 40g. That is 20g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Garlic Coated Peanuts calories?
The easiest way to track Garlic Coated Peanuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Garlic Coated Peanuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Garlic Peanuts | 80g | 456.0 | 20g | +236 kcal, more protein |
| Garlic Mixed Nuts | 30g | 180.0 | 6g | -40 kcal, less protein |
| Garlic Salt Peanuts | 50g | 250.0 | 10g | +30 kcal, more protein |
| Roasted Peanuts Snack | 56g | 309.0 | 13.3g | +89 kcal, more protein |
| Cheese Corn Nuts | 100g | 480.0 | 10g | +260 kcal, more protein |