How many calories are in Wheat Roti Meal?
Wheat Roti Meal contains 270 calories per serving (14% of the 2,000 kcal daily value), with 3.6g fat, 54g carbs, and 9.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wheat Roti Meal
Nutritional value of Wheat Roti Meal per 100 grams
What's inside Wheat Roti Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat roti | 120g | 225 kcal | 8g | 3g | 45g |
Where do the calories in Wheat Roti Meal come from
How Wheat Roti Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 9.6g | 19% |
| Fat | 3.6g | 6% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat Roti Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat Roti Meal
How many calories are in Wheat Roti Meal?
A full serving of Wheat Roti Meal contains approximately 270 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 225 kcal.
Is Wheat Roti Meal good for weight loss?
Wheat Roti Meal has a moderate calorie density at 225 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Wheat Roti Meal?
A serving of Wheat Roti Meal provides about 9.6g of protein from a total serving weight of 120g. That is 8g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Wheat Roti Meal calories?
The easiest way to track Wheat Roti Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wheat Roti Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Chicken Curry | 60g | 160.0 | 6g | -110 kcal, less protein |
| Roti | 66g | 209.0 | 6g | -61 kcal, less protein |
| Whole Wheat Roti | 40g | 120.0 | 3g | -150 kcal, less protein |
| Whole Wheat Roti | 60g | 160.0 | 5g | -110 kcal, less protein |
| Joo Roti | 60g | 160.0 | 5g | -110 kcal, less protein |