How many calories are in Roti with Chicken Curry?
Roti with Chicken Curry contains 160 calories per serving (8% of the 2,000 kcal daily value), with 1g fat, 30g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with Chicken Curry
Nutritional value of Roti with Chicken Curry per 100 grams
What's inside Roti with Chicken Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat roti | 60g | 266.7 kcal | 10g | 1.7g | 50g |
Where do the calories in Roti with Chicken Curry come from
How Roti with Chicken Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Chicken Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Chicken Curry
How many calories are in Roti with Chicken Curry?
A full serving of Roti with Chicken Curry contains approximately 160 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 266.7 kcal.
Is Roti with Chicken Curry good for weight loss?
Roti with Chicken Curry has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roti with Chicken Curry?
A serving of Roti with Chicken Curry provides about 6g of protein from a total serving weight of 60g. That is 10g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Chicken Curry calories?
The easiest way to track Roti with Chicken Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with Chicken Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wheat Roti Meal | 120g | 270.0 | 9.6g | +110 kcal, more protein |
| Roti | 66g | 209.0 | 6g | +49 kcal, same protein |
| Whole Wheat Roti | 40g | 120.0 | 3g | -40 kcal, less protein |
| Whole Wheat Roti | 60g | 160.0 | 5g | +0 kcal, less protein |
| Joo Roti | 60g | 160.0 | 5g | +0 kcal, less protein |