How many calories are in Bread and Yogurt?
Bread and Yogurt contains 225 calories per serving (11% of the 2,000 kcal daily value), with 4.3g fat, 38.8g carbs, and 7.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread and Yogurt
Nutritional value of Bread and Yogurt per 100 grams
What's inside Bread and Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat bread | 40g | 265 kcal | 9g | 3g | 50g |
| Fruit yogurt | 125g | 95.2 kcal | 3g | 2.5g | 15g |
Where do the calories in Bread and Yogurt come from
How Bread and Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 7.4g | 15% |
| Fat | 4.3g | 7% |
| Carbs | 38.8g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread and Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread and Yogurt
How many calories are in Bread and Yogurt?
A full serving of Bread and Yogurt contains approximately 225 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 136.4 kcal.
Is Bread and Yogurt good for weight loss?
Bread and Yogurt has a low calorie density at 136.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bread and Yogurt?
A serving of Bread and Yogurt provides about 7.4g of protein from a total serving weight of 165g. That is 4.5g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Bread and Yogurt calories?
The easiest way to track Bread and Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread and Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Yogurt with Honey | 190g | 192.0 | 6.3g | -33 kcal, less protein |
| Rolls and Yogurt | 660g | 1083.0 | 25.5g | +858 kcal, more protein |
| Toast with chocolate spread and yogurt | 200g | 300.0 | 12g | +75 kcal, more protein |
| Breakfast Plate | 430g | 461.0 | 26.5g | +236 kcal, more protein |
| Fruit Yogurt | 125g | 90.0 | 3g | -135 kcal, less protein |