How many calories are in Rolls and Yogurt?
Rolls and Yogurt contains 1,083 calories per serving (54% of the 2,000 kcal daily value), with 36.5g fat, 163g carbs, and 25.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rolls and Yogurt
Nutritional value of Rolls and Yogurt per 100 grams
What's inside Rolls and Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sweet Cinnamon Rolls | 160g | 380 kcal | 5g | 15g | 55g |
| Fruit Yogurt | 500g | 95 kcal | 3.5g | 2.5g | 15g |
Where do the calories in Rolls and Yogurt come from
How Rolls and Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,083 kcal | 54% |
| Protein | 25.5g | 51% |
| Fat | 36.5g | 56% |
| Carbs | 163g | 54% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rolls and Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rolls and Yogurt
How many calories are in Rolls and Yogurt?
A full serving of Rolls and Yogurt contains approximately 1,083 kcal. The total serving weighs about 660g. Per 100 grams, that works out to 164.1 kcal.
Is Rolls and Yogurt good for weight loss?
Rolls and Yogurt has a moderate calorie density at 164.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rolls and Yogurt?
A serving of Rolls and Yogurt provides about 25.5g of protein from a total serving weight of 660g. That is 3.9g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Rolls and Yogurt calories?
The easiest way to track Rolls and Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rolls and Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Yogurt with Honey | 190g | 192.0 | 6.3g | -891 kcal, less protein |
| Fruit Yogurt | 125g | 90.0 | 3g | -993 kcal, less protein |
| Bread and Yogurt | 165g | 225.0 | 7.4g | -858 kcal, less protein |
| Cola, Bread and Yogurt | 350g | 270.0 | 6g | -813 kcal, less protein |
| Cinnamon Roll with Cheese | 250g | 530.0 | 22g | -553 kcal, less protein |