How many calories are in Fruit Yogurt with Honey?
Fruit Yogurt with Honey contains 192 calories per serving (10% of the 2,000 kcal daily value), with 5.4g fat, 29.8g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Yogurt with Honey
Nutritional value of Fruit Yogurt with Honey per 100 grams
What's inside Fruit Yogurt with Honey
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fruit Yogurt | 180g | 90 kcal | 3.5g | 3g | 12g |
| Honey | 10g | 300 kcal | 0g | 0g | 82g |
Where do the calories in Fruit Yogurt with Honey come from
How Fruit Yogurt with Honey fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 6.3g | 13% |
| Fat | 5.4g | 8% |
| Carbs | 29.8g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Yogurt with Honey
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Yogurt with Honey
How many calories are in Fruit Yogurt with Honey?
A full serving of Fruit Yogurt with Honey contains approximately 192 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 101.1 kcal.
Is Fruit Yogurt with Honey good for weight loss?
Fruit Yogurt with Honey has a low calorie density at 101.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit Yogurt with Honey?
A serving of Fruit Yogurt with Honey provides about 6.3g of protein from a total serving weight of 190g. That is 3.3g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Yogurt with Honey calories?
The easiest way to track Fruit Yogurt with Honey is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Yogurt with Honey compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with Honey | 252g | 314.0 | 20g | +122 kcal, more protein |
| Berry Yogurt Bowl | 190g | 192.0 | 5.4g | +0 kcal, less protein |
| Apples with Honey Yogurt cocoa | 664g | 474.0 | 16g | +282 kcal, more protein |
| Mango Smoothie | 310g | 215.0 | 6.4g | +23 kcal, more protein |
| Bread and Yogurt | 165g | 225.0 | 7.4g | +33 kcal, more protein |