How many calories are in Monggo with Malunggay?
Monggo with Malunggay contains 190 calories per serving (10% of the 2,000 kcal daily value), with 3.2g fat, 32g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Monggo with Malunggay
Nutritional value of Monggo with Malunggay per 100 grams
What's inside Monggo with Malunggay
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| monggo beans (mung beans) cooked | 150g | 120 kcal | 8g | 2g | 20g |
| malunggay leaves (moringa) fresh | 30g | 33.3 kcal | 6.7g | 0.7g | 6.7g |
Where do the calories in Monggo with Malunggay come from
How Monggo with Malunggay fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 14g | 28% |
| Fat | 3.2g | 5% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Monggo with Malunggay
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Monggo with Malunggay
How many calories are in Monggo with Malunggay?
A full serving of Monggo with Malunggay contains approximately 190 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 105.6 kcal.
Is Monggo with Malunggay good for weight loss?
Monggo with Malunggay has a low calorie density at 105.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Monggo with Malunggay?
A serving of Monggo with Malunggay provides about 14g of protein from a total serving weight of 180g. That is 7.8g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Monggo with Malunggay calories?
The easiest way to track Monggo with Malunggay is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Monggo with Malunggay compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Monggo Beans with Chicharon | 150g | 140.0 | 9g | -50 kcal, less protein |
| Monggo with Chicharon | 150g | 140.0 | 9g | -50 kcal, less protein |
| Monggos | 200g | 140.0 | 12g | -50 kcal, less protein |
| Mung Bean Soup with Greens | 150g | 105.0 | 7g | -85 kcal, less protein |
| Cooked mung beans | 200g | 294.0 | 24g | +104 kcal, more protein |