How many calories are in Granola with Milk and Grapes?
Granola with Milk and Grapes contains 313 calories per serving (16% of the 2,000 kcal daily value), with 8g fat, 48g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Granola with Milk and Grapes
Nutritional value of Granola with Milk and Grapes per 100 grams
What's inside Granola with Milk and Grapes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (whole) | 150g | 60 kcal | 3.3g | 2g | 8g |
| granola with nuts | 50g | 400 kcal | 12g | 10g | 60g |
| Blueberry (sliced) | 40g | 57.5 kcal | 0g | 0g | 15g |
Where do the calories in Granola with Milk and Grapes come from
How Granola with Milk and Grapes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313 kcal | 16% |
| Protein | 11g | 22% |
| Fat | 8g | 12% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Granola with Milk and Grapes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Granola with Milk and Grapes
How many calories are in Granola with Milk and Grapes?
A full serving of Granola with Milk and Grapes contains approximately 313 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 130.4 kcal.
Is Granola with Milk and Grapes good for weight loss?
Granola with Milk and Grapes has a low calorie density at 130.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Granola with Milk and Grapes?
A serving of Granola with Milk and Grapes provides about 11g of protein from a total serving weight of 240g. That is 4.6g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Granola with Milk and Grapes calories?
The easiest way to track Granola with Milk and Grapes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Granola with Milk and Grapes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| yogurt bowl | 280g | 274.0 | 12.4g | -39 kcal, more protein |
| Granola with Milk and Blueberries | 220g | 258.0 | 9.2g | -55 kcal, less protein |
| Fruit Granola Bowl | 350g | 374.0 | 12.6g | +61 kcal, more protein |
| Yogurt with Blueberry and Granola | 230g | 246.5 | 8.7g | -66 kcal, less protein |
| Yogurt with Blueberry and Granola | 230g | 242.0 | 8.7g | -71 kcal, less protein |