How many calories are in Fruit Granola Bowl?
Fruit Granola Bowl contains 374 calories per serving (19% of the 2,000 kcal daily value), with 6.2g fat, 58.5g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Granola Bowl
Nutritional value of Fruit Granola Bowl per 100 grams
What's inside Fruit Granola Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (whole) | 200g | 65 kcal | 3.5g | 1.5g | 6g |
| granola | 50g | 380 kcal | 10g | 6g | 66g |
| apple slices | 60g | 60 kcal | 0.3g | 0.3g | 15.8g |
| strawberry slices | 40g | 45 kcal | 1g | 0g | 10g |
Where do the calories in Fruit Granola Bowl come from
How Fruit Granola Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 12.6g | 25% |
| Fat | 6.2g | 10% |
| Carbs | 58.5g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Granola Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Granola Bowl
How many calories are in Fruit Granola Bowl?
A full serving of Fruit Granola Bowl contains approximately 374 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 106.9 kcal.
Is Fruit Granola Bowl good for weight loss?
Fruit Granola Bowl has a low calorie density at 106.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit Granola Bowl?
A serving of Fruit Granola Bowl provides about 12.6g of protein from a total serving weight of 350g. That is 3.6g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Granola Bowl calories?
The easiest way to track Fruit Granola Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Granola Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk with granola and fruit | 270g | 258.0 | 8.6g | -116 kcal, less protein |
| Yogurt with apple and granola | 420g | 258.0 | 12g | -116 kcal, less protein |
| Yogurt with apple and nuts | 430g | 371.0 | 15.8g | -3 kcal, more protein |
| Granola with Milk and Grapes | 240g | 313.0 | 11g | -61 kcal, less protein |
| Fruit Granola Bowl | 280g | 217.5 | 4g | -156 kcal, less protein |