How many calories are in Yogurt Fruit Bowl?
Yogurt Fruit Bowl contains 22 calories per serving (1% of the 2,000 kcal daily value), with 2g fat, 13g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt Fruit Bowl
Nutritional value of Yogurt Fruit Bowl per 100 grams
What's inside Yogurt Fruit Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Slivered Almonds | 3g | 566.7 kcal | 33.3g | 66.7g | 33.3g |
| Honey | 15g | 33.3 kcal | 0g | 0g | 80g |
Where do the calories in Yogurt Fruit Bowl come from
How Yogurt Fruit Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt Fruit Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt Fruit Bowl
How many calories are in Yogurt Fruit Bowl?
A full serving of Yogurt Fruit Bowl contains approximately 22 kcal. The total serving weighs about 18g. Per 100 grams, that works out to 122.2 kcal.
Is Yogurt Fruit Bowl good for weight loss?
Yogurt Fruit Bowl has a low calorie density at 122.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt Fruit Bowl?
A serving of Yogurt Fruit Bowl provides about 1g of protein from a total serving weight of 18g. That is 5.6g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt Fruit Bowl calories?
The easiest way to track Yogurt Fruit Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt Fruit Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Raspberries | 100g | 52.0 | 1.2g | +30 kcal, more protein |
| Yogurt fruit bowl | 325g | 270.0 | 8g | +248 kcal, more protein |
| Strawberry Banana Smoothie Bowl | 305g | 274.0 | 8.5g | +252 kcal, more protein |
| banana walnut parfait | 242g | 258.0 | 5.4g | +236 kcal, more protein |
| Yogurt Fruit Bowl | 325g | 281.0 | 14.2g | +259 kcal, more protein |