How many calories are in banana walnut parfait?
banana walnut parfait contains 258 calories per serving (13% of the 2,000 kcal daily value), with 12.5g fat, 37.5g carbs, and 5.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in banana walnut parfait
Nutritional value of banana walnut parfait per 100 grams
What's inside banana walnut parfait
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana (sliced) | 90g | 90 kcal | 1.2g | 1g | 24g |
| unsweetened almond milk | 120g | 55 kcal | 2g | 3g | 5.5g |
| walnut pieces | 12g | 658.3 kcal | 15.8g | 66.7g | 12.5g |
| honey (drizzle) | 20g | 160 kcal | 0g | 0g | 39g |
Where do the calories in banana walnut parfait come from
How banana walnut parfait fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 5.4g | 11% |
| Fat | 12.5g | 19% |
| Carbs | 37.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from banana walnut parfait
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about banana walnut parfait
How many calories are in banana walnut parfait?
A full serving of banana walnut parfait contains approximately 258 kcal. The total serving weighs about 242g. Per 100 grams, that works out to 106.6 kcal.
Is banana walnut parfait good for weight loss?
banana walnut parfait has a low calorie density at 106.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in banana walnut parfait?
A serving of banana walnut parfait provides about 5.4g of protein from a total serving weight of 242g. That is 2.2g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track banana walnut parfait calories?
The easiest way to track banana walnut parfait is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does banana walnut parfait compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach smoothie | 450g | 195.0 | 7g | -63 kcal, more protein |
| Overnight oats | 410g | 452.2 | 14.4g | +194 kcal, more protein |
| oat porridge | 370g | 628.0 | 21.4g | +370 kcal, more protein |
| Banana Oatmeal with Nuts | 270g | 417.0 | 11.3g | +159 kcal, more protein |
| Strawberry Banana Smoothie Bowl | 305g | 274.0 | 8.5g | +16 kcal, more protein |