How many calories are in bread with yema?
bread with yema contains 155.7 calories per serving (8% of the 2,000 kcal daily value), with 4.8g fat, 23.1g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in bread with yema
Nutritional value of bread with yema per 100 grams
What's inside bread with yema
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread (1 slice, medium) | 30g | 269 kcal | 9g | 3.3g | 47g |
| yema (Filipino egg-yolk caramel) spread | 15g | 500 kcal | 12g | 25.3g | 60g |
Where do the calories in bread with yema come from
How bread with yema fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155.7 kcal | 8% |
| Protein | 4.5g | 9% |
| Fat | 4.8g | 7% |
| Carbs | 23.1g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from bread with yema
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about bread with yema
How many calories are in bread with yema?
A full serving of bread with yema contains approximately 155.7 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 346 kcal.
Is bread with yema good for weight loss?
bread with yema has a high calorie density at 346 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in bread with yema?
A serving of bread with yema provides about 4.5g of protein from a total serving weight of 45g. That is 10g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track bread with yema calories?
The easiest way to track bread with yema is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does bread with yema compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with Yema Spread | 45g | 150.0 | 4g | -5 kcal, less protein |
| Yema spread with white bread | 90g | 270.0 | 7g | +114 kcal, more protein |
| Bread with Yema Spread | 50g | 150.0 | 4g | -5 kcal, less protein |
| Bread with yema spread | 45g | 140.0 | 3.5g | -15 kcal, less protein |
| Bread with yema | 45g | 150.0 | 3.5g | -5 kcal, less protein |