How many calories are in Bread with Yema Spread?
Bread with Yema Spread contains 150 calories per serving (8% of the 2,000 kcal daily value), with 4g fat, 23g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread with Yema Spread
Nutritional value of Bread with Yema Spread per 100 grams
What's inside Bread with Yema Spread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread slice | 30g | 266.7 kcal | 10g | 3.3g | 50g |
| yema spread | 15g | 466.7 kcal | 6.7g | 20g | 53.3g |
Where do the calories in Bread with Yema Spread come from
How Bread with Yema Spread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread with Yema Spread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread with Yema Spread
How many calories are in Bread with Yema Spread?
A full serving of Bread with Yema Spread contains approximately 150 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 333.3 kcal.
Is Bread with Yema Spread good for weight loss?
Bread with Yema Spread has a high calorie density at 333.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread with Yema Spread?
A serving of Bread with Yema Spread provides about 4g of protein from a total serving weight of 45g. That is 8.9g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Bread with Yema Spread calories?
The easiest way to track Bread with Yema Spread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread with Yema Spread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yema spread with white bread | 90g | 270.0 | 7g | +120 kcal, more protein |
| Bread with Yema Spread | 50g | 150.0 | 4g | +0 kcal, same protein |
| Bread with yema | 45g | 150.0 | 3.5g | +0 kcal, less protein |
| Bread with yema spread | 45g | 140.0 | 3.5g | -10 kcal, less protein |
| bread with yema | 45g | 155.7 | 4.5g | +5 kcal, more protein |