How many calories are in Fruit Cream Cake?
Fruit Cream Cake contains 570 calories per serving (29% of the 2,000 kcal daily value), with 25g fat, 75g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Cream Cake
Nutritional value of Fruit Cream Cake per 100 grams
What's inside Fruit Cream Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sponge cake layers | 120g | 266.7 kcal | 4.2g | 12.5g | 33.3g |
| whipped cream | 80g | 187.5 kcal | 2.5g | 12.5g | 12.5g |
| fruit pieces (peach or similar) | 50g | 80 kcal | 1g | 0g | 20g |
| fruit jelly glaze | 30g | 200 kcal | 0g | 0g | 50g |
Where do the calories in Fruit Cream Cake come from
How Fruit Cream Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 7.5g | 15% |
| Fat | 25g | 38% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Cream Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Cream Cake
How many calories are in Fruit Cream Cake?
A full serving of Fruit Cream Cake contains approximately 570 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 203.6 kcal.
Is Fruit Cream Cake good for weight loss?
Fruit Cream Cake has a moderate calorie density at 203.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fruit Cream Cake?
A serving of Fruit Cream Cake provides about 7.5g of protein from a total serving weight of 280g. That is 2.7g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Cream Cake calories?
The easiest way to track Fruit Cream Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Cream Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Birthday Cake | 500g | 120.0 | 0g | -450 kcal, less protein |
| Cream Cake Slice | 260g | 740.0 | 8g | +170 kcal, more protein |
| Mango Jelly Cake | 130g | 400.0 | 5g | -170 kcal, less protein |
| Blueberry mousse cake | 530g | 1710.0 | 14g | +1140 kcal, more protein |
| Birthday Cake | 450g | 1400.0 | 10g | +830 kcal, more protein |