How many calories are in Corn Pepper Sauté with Toast?
Corn Pepper Sauté with Toast contains 280 calories per serving (14% of the 2,000 kcal daily value), with 3.6g fat, 56g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corn Pepper Sauté with Toast
Nutritional value of Corn Pepper Sauté with Toast per 100 grams
What's inside Corn Pepper Sauté with Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn | 150g | 80 kcal | 2.3g | 0.7g | 18g |
| onion | 50g | 80 kcal | 2g | 0.2g | 18g |
| cooking oil (used for sautéing) | 1g | 1,000 kcal | 0g | 100g | 0g |
| toasted white bread slice | 40g | 275 kcal | 8.8g | 3.8g | 50g |
Where do the calories in Corn Pepper Sauté with Toast come from
How Corn Pepper Sauté with Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8g | 16% |
| Fat | 3.6g | 6% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corn Pepper Sauté with Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corn Pepper Sauté with Toast
How many calories are in Corn Pepper Sauté with Toast?
A full serving of Corn Pepper Sauté with Toast contains approximately 280 kcal. The total serving weighs about 241g. Per 100 grams, that works out to 116.2 kcal.
Is Corn Pepper Sauté with Toast good for weight loss?
Corn Pepper Sauté with Toast has a low calorie density at 116.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Corn Pepper Sauté with Toast?
A serving of Corn Pepper Sauté with Toast provides about 8g of protein from a total serving weight of 241g. That is 3.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Corn Pepper Sauté with Toast calories?
The easiest way to track Corn Pepper Sauté with Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corn Pepper Sauté with Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Bread Slice | 35g | 0.0 | 0g | -280 kcal, less protein |
| Egg Toast | 230g | 553.0 | 22g | +273 kcal, more protein |
| Egg & Cheese Toast | 230g | 390.0 | 22.3g | +110 kcal, more protein |
| Eggs with Toast and Veggies | 305g | 568.0 | 23.5g | +288 kcal, more protein |
| Eggs and bread | 255g | 585.0 | 24g | +305 kcal, more protein |