How many calories are in Egg & Cheese Toast?
Egg & Cheese Toast contains 390 calories per serving (20% of the 2,000 kcal daily value), with 27g fat, 18.9g carbs, and 22.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg & Cheese Toast
Nutritional value of Egg & Cheese Toast per 100 grams
What's inside Egg & Cheese Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread (1 slice) | 50g | 152 kcal | 8g | 2g | 26g |
| sautéed mushrooms & onions (mixed) | 70g | 91.4 kcal | 3.4g | 6.9g | 6g |
| grated melting cheese (on toast) | 25g | 360 kcal | 25.2g | 30g | 2.4g |
| fried egg omelette (1 folded, lightly oiled) | 80g | 143.8 kcal | 12g | 10.9g | 1.4g |
| cooking oil used for sauté/ frying | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Egg & Cheese Toast come from
How Egg & Cheese Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 22.3g | 45% |
| Fat | 27g | 42% |
| Carbs | 18.9g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg & Cheese Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg & Cheese Toast
How many calories are in Egg & Cheese Toast?
A full serving of Egg & Cheese Toast contains approximately 390 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 169.6 kcal.
Is Egg & Cheese Toast good for weight loss?
Egg & Cheese Toast has a moderate calorie density at 169.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg & Cheese Toast?
A serving of Egg & Cheese Toast provides about 22.3g of protein from a total serving weight of 230g. That is 9.7g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Egg & Cheese Toast calories?
The easiest way to track Egg & Cheese Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg & Cheese Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| eggs & toast | 195g | 350.0 | 22g | -40 kcal, less protein |
| Scrambled eggs & toast | 175g | 359.0 | 17.5g | -31 kcal, less protein |
| Egg on Toast | 88g | 217.0 | 10g | -173 kcal, less protein |
| Egg with tomatoes and toast | 215g | 355.0 | 13g | -35 kcal, less protein |
| Scrambled eggs | 175g | 267.0 | 15.7g | -123 kcal, less protein |