How many calories are in Fruit and Veggie Salad?
Fruit and Veggie Salad contains 253 calories per serving (13% of the 2,000 kcal daily value), with 5.4g fat, 54g carbs, and 8.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit and Veggie Salad
Nutritional value of Fruit and Veggie Salad per 100 grams
What's inside Fruit and Veggie Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
| carrot | 50g | 40 kcal | 1g | 0.2g | 10g |
| cucumber | 40g | 20 kcal | 0.8g | 0g | 5g |
| roasted chickpeas | 30g | 400 kcal | 20g | 16.7g | 66.7g |
Where do the calories in Fruit and Veggie Salad come from
How Fruit and Veggie Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 8.1g | 16% |
| Fat | 5.4g | 8% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit and Veggie Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit and Veggie Salad
How many calories are in Fruit and Veggie Salad?
A full serving of Fruit and Veggie Salad contains approximately 253 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 105.4 kcal.
Is Fruit and Veggie Salad good for weight loss?
Fruit and Veggie Salad has a low calorie density at 105.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit and Veggie Salad?
A serving of Fruit and Veggie Salad provides about 8.1g of protein from a total serving weight of 240g. That is 3.4g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Fruit and Veggie Salad calories?
The easiest way to track Fruit and Veggie Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit and Veggie Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Salad | 250g | 268.0 | 12.8g | +15 kcal, more protein |
| Chickpeas with Carrots and Banana | 320g | 365.0 | 14.7g | +112 kcal, more protein |
| Chickpea Salad | 110g | 100.0 | 5.4g | -153 kcal, less protein |
| Chickpea Veggie Salad | 400g | 199.0 | 10.1g | -54 kcal, more protein |
| Chickpea Salad | 240g | 228.0 | 11g | -25 kcal, more protein |