How many calories are in Pumpkin, eggs, bitter melon?
Pumpkin, eggs, bitter melon contains 385 calories per serving (19% of the 2,000 kcal daily value), with 16.3g fat, 38.1g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pumpkin, eggs, bitter melon
Nutritional value of Pumpkin, eggs, bitter melon per 100 grams
What's inside Pumpkin, eggs, bitter melon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled pumpkin | 150g | 80 kcal | 1.7g | 0.1g | 18g |
| boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| bitter melon | 100g | 40 kcal | 1.5g | 0.2g | 9g |
| scrambled egg white | 50g | 140 kcal | 28g | 10g | 2g |
Where do the calories in Pumpkin, eggs, bitter melon come from
How Pumpkin, eggs, bitter melon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 31g | 62% |
| Fat | 16.3g | 25% |
| Carbs | 38.1g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pumpkin, eggs, bitter melon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pumpkin, eggs, bitter melon
How many calories are in Pumpkin, eggs, bitter melon?
A full serving of Pumpkin, eggs, bitter melon contains approximately 385 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 96.3 kcal.
Is Pumpkin, eggs, bitter melon good for weight loss?
Pumpkin, eggs, bitter melon has a low calorie density at 96.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pumpkin, eggs, bitter melon?
A serving of Pumpkin, eggs, bitter melon provides about 31g of protein from a total serving weight of 400g. That is 7.8g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Pumpkin, eggs, bitter melon calories?
The easiest way to track Pumpkin, eggs, bitter melon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pumpkin, eggs, bitter melon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bitter Melon with Eggs | 200g | 30.0 | 1.5g | -355 kcal, less protein |
| Bitter Melon with Egg | 170g | 58.0 | 3.5g | -327 kcal, less protein |
| Rice with Egg and Bitter Melon | 270g | 324.0 | 11.7g | -61 kcal, less protein |
| Bitter Melon with Eggs | 255g | 228.0 | 14.5g | -157 kcal, less protein |
| Bitter Melon with Eggs | 255g | 233.0 | 13.5g | -152 kcal, less protein |