How many calories are in Rice with Egg and Bitter Melon?
Rice with Egg and Bitter Melon contains 324 calories per serving (16% of the 2,000 kcal daily value), with 5.4g fat, 59.4g carbs, and 11.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Egg and Bitter Melon
Nutritional value of Rice with Egg and Bitter Melon per 100 grams
What's inside Rice with Egg and Bitter Melon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.5g |
| scrambled egg | 50g | 140 kcal | 12.6g | 9.6g | 7.2g |
| bitter melon (bitter gourd) cooked | 40g | 50 kcal | 3g | 0.5g | 11.3g |
Where do the calories in Rice with Egg and Bitter Melon come from
How Rice with Egg and Bitter Melon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324 kcal | 16% |
| Protein | 11.7g | 23% |
| Fat | 5.4g | 8% |
| Carbs | 59.4g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Egg and Bitter Melon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Egg and Bitter Melon
How many calories are in Rice with Egg and Bitter Melon?
A full serving of Rice with Egg and Bitter Melon contains approximately 324 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 120 kcal.
Is Rice with Egg and Bitter Melon good for weight loss?
Rice with Egg and Bitter Melon has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Egg and Bitter Melon?
A serving of Rice with Egg and Bitter Melon provides about 11.7g of protein from a total serving weight of 270g. That is 4.3g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Egg and Bitter Melon calories?
The easiest way to track Rice with Egg and Bitter Melon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Egg and Bitter Melon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Bitter Melon and Egg | 180g | 200.0 | 7.7g | -124 kcal, less protein |
| Egg & bitter melon rice | 380g | 468.0 | 19.4g | +144 kcal, more protein |
| Pork with Rice and Bitter Melon | 250g | 312.0 | 25.7g | -12 kcal, more protein |
| Rice with egg, bitter melon, fish | 290g | 410.0 | 32.7g | +86 kcal, more protein |
| Bitter Melon with Egg | 170g | 58.0 | 3.5g | -266 kcal, less protein |