How many calories are in Egg and Salmon Breakfast?
Egg and Salmon Breakfast contains 507 calories per serving (25% of the 2,000 kcal daily value), with 24.8g fat, 28g carbs, and 40.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Salmon Breakfast
Nutritional value of Egg and Salmon Breakfast per 100 grams
What's inside Egg and Salmon Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 2 Large Eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| 1 Egg White | 33g | 51.5 kcal | 10.9g | 0.3g | 0.6g |
| 1.5 Slices White Bread | 45g | 264.4 kcal | 8g | 3.3g | 48.9g |
| 1.5 Slices Yellow Cheese (Gouda/Edam) | 42g | 350 kcal | 25g | 26.9g | 1.4g |
| Smoked Salmon | 50g | 116 kcal | 18.2g | 4.4g | 0g |
| 0.5 Red Bell Pepper | 75g | 30.7 kcal | 0.9g | 0.3g | 6g |
Where do the calories in Egg and Salmon Breakfast come from
How Egg and Salmon Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 507 kcal | 25% |
| Protein | 40.1g | 80% |
| Fat | 24.8g | 38% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Salmon Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Salmon Breakfast
How many calories are in Egg and Salmon Breakfast?
A full serving of Egg and Salmon Breakfast contains approximately 507 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 147 kcal.
Is Egg and Salmon Breakfast good for weight loss?
Egg and Salmon Breakfast has a low calorie density at 147 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Salmon Breakfast?
A serving of Egg and Salmon Breakfast provides about 40.1g of protein from a total serving weight of 345g. That is 11.6g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Salmon Breakfast calories?
The easiest way to track Egg and Salmon Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Salmon Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Egg Toast | 150g | 344.0 | 17.9g | -163 kcal, less protein |
| Eggs and Toast Breakfast | 493g | 404.0 | 26g | -103 kcal, less protein |
| Salmon Avocado Toast | 568g | 546.0 | 22.9g | +39 kcal, less protein |
| Salmon Avocado Toast | 468g | 491.0 | 17.8g | -16 kcal, less protein |
| Omelette and Avocado | 245g | 474.0 | 18g | -33 kcal, less protein |