How many calories are in Omelette and Avocado?
Omelette and Avocado contains 474 calories per serving (24% of the 2,000 kcal daily value), with 35g fat, 23.9g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Omelette and Avocado
Nutritional value of Omelette and Avocado per 100 grams
What's inside Omelette and Avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 2-egg omelette | 120g | 150 kcal | 10g | 11.7g | 1.3g |
| red bell peppers and spinach | 25g | 60 kcal | 4g | 0.8g | 12g |
| sliced avocado | 40g | 160 kcal | 2g | 14.5g | 8.5g |
| sourdough bread slice | 30g | 266.7 kcal | 10g | 3.3g | 50g |
| cream cheese spread | 20g | 225 kcal | 6g | 20g | 5g |
| cooking oil/butter | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Omelette and Avocado come from
How Omelette and Avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 474 kcal | 24% |
| Protein | 18g | 36% |
| Fat | 35g | 54% |
| Carbs | 23.9g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette and Avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette and Avocado
How many calories are in Omelette and Avocado?
A full serving of Omelette and Avocado contains approximately 474 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 193.5 kcal.
Is Omelette and Avocado good for weight loss?
Omelette and Avocado has a moderate calorie density at 193.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Omelette and Avocado?
A serving of Omelette and Avocado provides about 18g of protein from a total serving weight of 245g. That is 7.3g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Omelette and Avocado calories?
The easiest way to track Omelette and Avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette and Avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelet and Toast | 435g | 680.0 | 27.4g | +206 kcal, more protein |
| Spinach Omelette with Veggies and Avocado Toast | 420g | 565.0 | 33.8g | +91 kcal, more protein |
| Salmon and Eggs | 345g | 668.0 | 31.1g | +194 kcal, more protein |
| Avocado Toast Eggs | 385g | 604.0 | 23.2g | +130 kcal, more protein |
| Avocado Toast Variations | 235g | 345.0 | 26g | -129 kcal, more protein |