How many calories are in Eggs and Toast Breakfast?
Eggs and Toast Breakfast contains 404 calories per serving (20% of the 2,000 kcal daily value), with 17.1g fat, 34.8g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Toast Breakfast
Nutritional value of Eggs and Toast Breakfast per 100 grams
What's inside Eggs and Toast Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 2 whole eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| 2 egg whites | 66g | 51.5 kcal | 10.9g | 0.2g | 0.8g |
| half bell pepper | 60g | 26.7 kcal | 1g | 0.2g | 6g |
| 2 slices of shallot bread | 60g | 275 kcal | 9g | 4g | 50g |
| black coffee | 200g | 1 kcal | 0.1g | 0g | 0g |
| 1 tsp olive oil | 5g | 880 kcal | 0g | 100g | 0g |
| seasoning | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Eggs and Toast Breakfast come from
How Eggs and Toast Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 404 kcal | 20% |
| Protein | 26g | 52% |
| Fat | 17.1g | 26% |
| Carbs | 34.8g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Toast Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Toast Breakfast
How many calories are in Eggs and Toast Breakfast?
A full serving of Eggs and Toast Breakfast contains approximately 404 kcal. The total serving weighs about 493g. Per 100 grams, that works out to 81.9 kcal.
Is Eggs and Toast Breakfast good for weight loss?
Eggs and Toast Breakfast has a low calorie density at 81.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Toast Breakfast?
A serving of Eggs and Toast Breakfast provides about 26g of protein from a total serving weight of 493g. That is 5.3g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Toast Breakfast calories?
The easiest way to track Eggs and Toast Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Toast Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with onion and bread | 76g | 259.0 | 17.4g | -145 kcal, less protein |
| Eggs and Toast | 186g | 415.0 | 21g | +11 kcal, less protein |
| Breakfast with eggs and vegetables | 760g | 403.0 | 21g | -1 kcal, less protein |
| Egg and Salmon Breakfast | 345g | 507.0 | 40.1g | +103 kcal, more protein |
| Fried eggs with bread | 300g | 745.0 | 27g | +341 kcal, more protein |