How many calories are in Chicken BBQ sandwich?
Chicken BBQ sandwich contains 704 calories per serving (35% of the 2,000 kcal daily value), with 23.3g fat, 59g carbs, and 51.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken BBQ sandwich
Nutritional value of Chicken BBQ sandwich per 100 grams
What's inside Chicken BBQ sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich bread (2 slices) | 120g | 254.2 kcal | 6.7g | 8g | 30.5g |
| cooked grilled chicken breast | 140g | 165 kcal | 31g | 4g | 0g |
| barbecue sauce | 30g | 300 kcal | 0g | 0g | 70g |
| mayonnaise (optional) | 10g | 720 kcal | 0g | 80g | 0g |
| lettuce | 30g | 20 kcal | 1.7g | 0.3g | 4.7g |
Where do the calories in Chicken BBQ sandwich come from
How Chicken BBQ sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 704 kcal | 35% |
| Protein | 51.9g | 104% |
| Fat | 23.3g | 36% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken BBQ sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken BBQ sandwich
How many calories are in Chicken BBQ sandwich?
A full serving of Chicken BBQ sandwich contains approximately 704 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 213.3 kcal.
Is Chicken BBQ sandwich good for weight loss?
Chicken BBQ sandwich has a moderate calorie density at 213.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken BBQ sandwich?
A serving of Chicken BBQ sandwich provides about 51.9g of protein from a total serving weight of 330g. That is 15.7g of protein per 100g, which covers roughly 104% of the recommended daily intake of 50g.
What is the easiest way to track Chicken BBQ sandwich calories?
The easiest way to track Chicken BBQ sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken BBQ sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| BBQ chicken sandwich | 185g | 398.0 | 38.3g | -306 kcal, less protein |
| Chicken Sandwich | 160g | 284.0 | 18.6g | -420 kcal, less protein |
| Chicken Barbecue | 88g | 151.0 | 18g | -553 kcal, less protein |
| Chicken sandwich | 235g | 497.4 | 43.2g | -206 kcal, less protein |
| Chicken Sandwich | 190g | 428.0 | 43g | -276 kcal, less protein |