How many calories are in BBQ chicken sandwich?
BBQ chicken sandwich contains 398 calories per serving (20% of the 2,000 kcal daily value), with 5.7g fat, 47.3g carbs, and 38.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in BBQ chicken sandwich
Nutritional value of BBQ chicken sandwich per 100 grams
What's inside BBQ chicken sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken breast, cooked (bbq style) | 80g | 215 kcal | 40g | 4g | 2g |
| sandwich white bread (2 slices, total 60 g) | 60g | 270 kcal | 10g | 4g | 48g |
| bbq sauce | 25g | 240 kcal | 0g | 0g | 64g |
| lettuce | 20g | 20 kcal | 1.5g | 0.3g | 4.5g |
| no spread | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in BBQ chicken sandwich come from
How BBQ chicken sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 38.3g | 77% |
| Fat | 5.7g | 9% |
| Carbs | 47.3g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from BBQ chicken sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about BBQ chicken sandwich
How many calories are in BBQ chicken sandwich?
A full serving of BBQ chicken sandwich contains approximately 398 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 215.1 kcal.
Is BBQ chicken sandwich good for weight loss?
BBQ chicken sandwich has a moderate calorie density at 215.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in BBQ chicken sandwich?
A serving of BBQ chicken sandwich provides about 38.3g of protein from a total serving weight of 185g. That is 20.7g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track BBQ chicken sandwich calories?
The easiest way to track BBQ chicken sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does BBQ chicken sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken BBQ sandwich | 330g | 704.0 | 51.9g | +306 kcal, more protein |
| Chicken sandwich | 235g | 497.4 | 43.2g | +99 kcal, more protein |
| Chicken Sandwich | 160g | 284.0 | 18.6g | -114 kcal, less protein |
| Honey Mustard Chicken | 300g | 648.0 | 51.9g | +250 kcal, more protein |
| Chicken Barbecue | 88g | 151.0 | 18g | -247 kcal, less protein |