How many calories are in Sweet Potato and Corn?
Sweet Potato and Corn contains 137 calories per serving (7% of the 2,000 kcal daily value), with 1.2g fat, 33g carbs, and 4.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet Potato and Corn
Nutritional value of Sweet Potato and Corn per 100 grams
What's inside Sweet Potato and Corn
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled sweet potato | 70g | 85.7 kcal | 1.9g | 0.1g | 20g |
| boiled corn on the cob | 90g | 85.6 kcal | 3.3g | 1.2g | 21.1g |
Where do the calories in Sweet Potato and Corn come from
How Sweet Potato and Corn fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 4.3g | 9% |
| Fat | 1.2g | 2% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet Potato and Corn
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet Potato and Corn
How many calories are in Sweet Potato and Corn?
A full serving of Sweet Potato and Corn contains approximately 137 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 85.6 kcal.
Is Sweet Potato and Corn good for weight loss?
Sweet Potato and Corn has a low calorie density at 85.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweet Potato and Corn?
A serving of Sweet Potato and Corn provides about 4.3g of protein from a total serving weight of 160g. That is 2.7g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Sweet Potato and Corn calories?
The easiest way to track Sweet Potato and Corn is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet Potato and Corn compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs with corn and sweet potato | 400g | 436.0 | 23.9g | +299 kcal, more protein |
| boiled snack mix | 300g | 651.0 | 25.1g | +514 kcal, more protein |
| Boiled Corn and Egg | 200g | 212.0 | 9.8g | +75 kcal, more protein |
| Boiled Corn | 120g | 96.0 | 3.6g | -41 kcal, less protein |
| Boiled Corn | 150g | 123.0 | 3.5g | -14 kcal, less protein |