How many calories are in Boiled eggs with corn and sweet potato?
Boiled eggs with corn and sweet potato contains 436 calories per serving (22% of the 2,000 kcal daily value), with 15.7g fat, 71g carbs, and 23.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Boiled eggs with corn and sweet potato
Nutritional value of Boiled eggs with corn and sweet potato per 100 grams
What's inside Boiled eggs with corn and sweet potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 150g | 140 kcal | 12g | 9.3g | 12g |
| corn on the cob | 100g | 96 kcal | 3.4g | 1.5g | 22g |
| boiled purple sweet potato | 150g | 86.7 kcal | 1.7g | 0.1g | 20.7g |
Where do the calories in Boiled eggs with corn and sweet potato come from
How Boiled eggs with corn and sweet potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 436 kcal | 22% |
| Protein | 23.9g | 48% |
| Fat | 15.7g | 24% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled eggs with corn and sweet potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled eggs with corn and sweet potato
How many calories are in Boiled eggs with corn and sweet potato?
A full serving of Boiled eggs with corn and sweet potato contains approximately 436 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 109 kcal.
Is Boiled eggs with corn and sweet potato good for weight loss?
Boiled eggs with corn and sweet potato has a low calorie density at 109 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled eggs with corn and sweet potato?
A serving of Boiled eggs with corn and sweet potato provides about 23.9g of protein from a total serving weight of 400g. That is 6g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Boiled eggs with corn and sweet potato calories?
The easiest way to track Boiled eggs with corn and sweet potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled eggs with corn and sweet potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Potato and Corn | 160g | 137.0 | 4.3g | -299 kcal, less protein |
| Boiled peanuts meal | 350g | 564.0 | 24g | +128 kcal, more protein |
| boiled snack mix | 300g | 651.0 | 25.1g | +215 kcal, more protein |
| Boiled trio | 380g | 405.8 | 21.9g | -30 kcal, less protein |
| eggs & sweet potato | 240g | 357.0 | 15.6g | -79 kcal, less protein |