How many calories are in boiled snack mix?
boiled snack mix contains 651 calories per serving (33% of the 2,000 kcal daily value), with 31.2g fat, 85.8g carbs, and 25.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in boiled snack mix
Nutritional value of boiled snack mix per 100 grams
What's inside boiled snack mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled corn on the cob | 100g | 96 kcal | 3.4g | 1.5g | 21g |
| boiled sweet potato | 50g | 172 kcal | 3.2g | 0.2g | 40.2g |
| boiled plantain | 50g | 220 kcal | 2.6g | 0.6g | 56g |
| boiled peanuts in shell | 50g | 564 kcal | 25g | 48g | 32.2g |
| boiled egg | 50g | 154 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in boiled snack mix come from
How boiled snack mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 651 kcal | 33% |
| Protein | 25.1g | 50% |
| Fat | 31.2g | 48% |
| Carbs | 85.8g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from boiled snack mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about boiled snack mix
How many calories are in boiled snack mix?
A full serving of boiled snack mix contains approximately 651 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 217 kcal.
Is boiled snack mix good for weight loss?
boiled snack mix has a moderate calorie density at 217 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in boiled snack mix?
A serving of boiled snack mix provides about 25.1g of protein from a total serving weight of 300g. That is 8.4g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track boiled snack mix calories?
The easiest way to track boiled snack mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does boiled snack mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Plantain with Sweet Potato and Peanuts | 330g | 671.0 | 23.1g | +20 kcal, less protein |
| Boiled peanuts meal | 350g | 564.0 | 24g | -87 kcal, less protein |
| Vegetarian Boiled Meal | 450g | 553.0 | 20.8g | -98 kcal, less protein |
| Sweet Potato and Corn | 160g | 137.0 | 4.3g | -514 kcal, less protein |
| Boiled Corn & Plantain with Beef | 300g | 322.0 | 14.8g | -329 kcal, less protein |