How many calories are in Chicken Cheese Sandwich?
Chicken Cheese Sandwich contains 425 calories per serving (21% of the 2,000 kcal daily value), with 16.6g fat, 33.8g carbs, and 34.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Cheese Sandwich
Nutritional value of Chicken Cheese Sandwich per 100 grams
What's inside Chicken Cheese Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White bread roll | 60g | 266.7 kcal | 8.3g | 4.2g | 50g |
| Grilled chicken breast pieces | 80g | 165 kcal | 31.3g | 3.8g | 0g |
| Processed cheddar cheese slice | 20g | 325 kcal | 22.5g | 25g | 2.5g |
| Burger sauce | 15g | 400 kcal | 0.7g | 40g | 10g |
| Cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 3.6g |
Where do the calories in Chicken Cheese Sandwich come from
How Chicken Cheese Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 34.9g | 70% |
| Fat | 16.6g | 26% |
| Carbs | 33.8g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Cheese Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Cheese Sandwich
How many calories are in Chicken Cheese Sandwich?
A full serving of Chicken Cheese Sandwich contains approximately 425 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 188.9 kcal.
Is Chicken Cheese Sandwich good for weight loss?
Chicken Cheese Sandwich has a moderate calorie density at 188.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Cheese Sandwich?
A serving of Chicken Cheese Sandwich provides about 34.9g of protein from a total serving weight of 225g. That is 15.5g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Cheese Sandwich calories?
The easiest way to track Chicken Cheese Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Cheese Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cold Cut Sandwich | 205g | 436.0 | 20.8g | +11 kcal, less protein |
| Chicken Sandwich | 260g | 482.0 | 34.7g | +57 kcal, less protein |
| Chicken Sub Sandwich | 405g | 906.0 | 50.7g | +481 kcal, more protein |
| Cheese Burger | 320g | 600.0 | 39g | +175 kcal, more protein |
| Zengar Sandwich | 320g | 655.0 | 44g | +230 kcal, more protein |