How many calories are in Cold Cut Sandwich?
Cold Cut Sandwich contains 436 calories per serving (22% of the 2,000 kcal daily value), with 20.6g fat, 44.2g carbs, and 20.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cold Cut Sandwich
Nutritional value of Cold Cut Sandwich per 100 grams
What's inside Cold Cut Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White bread roll | 60g | 266.7 kcal | 8.3g | 4.2g | 50g |
| Paprika lyoner sausage slices | 25g | 240 kcal | 12g | 20g | 2g |
| Sliced cheddar cheese | 20g | 350 kcal | 22.5g | 30g | 1g |
| Cucumber slices | 40g | 15 kcal | 0.8g | 0.3g | 3.8g |
| Breaded chicken patty | 60g | 233.3 kcal | 13.3g | 11.7g | 20g |
Where do the calories in Cold Cut Sandwich come from
How Cold Cut Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 436 kcal | 22% |
| Protein | 20.8g | 42% |
| Fat | 20.6g | 32% |
| Carbs | 44.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cold Cut Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cold Cut Sandwich
How many calories are in Cold Cut Sandwich?
A full serving of Cold Cut Sandwich contains approximately 436 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 212.7 kcal.
Is Cold Cut Sandwich good for weight loss?
Cold Cut Sandwich has a moderate calorie density at 212.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cold Cut Sandwich?
A serving of Cold Cut Sandwich provides about 20.8g of protein from a total serving weight of 205g. That is 10.1g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Cold Cut Sandwich calories?
The easiest way to track Cold Cut Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cold Cut Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Cheese Sandwich | 225g | 425.0 | 34.9g | -11 kcal, more protein |
| Chicken Sandwich | 260g | 482.0 | 34.7g | +46 kcal, more protein |
| cheese sandwich | 145g | 442.0 | 16.1g | +6 kcal, less protein |
| Sandwich with sausage and cucumber | 100g | 157.0 | 9.8g | -279 kcal, less protein |
| Chicken Egg Sandwich | 245g | 655.0 | 40g | +219 kcal, more protein |