How many calories are in Banana and Bread?
Banana and Bread contains 169 calories per serving (8% of the 2,000 kcal daily value), with 1.3g fat, 38g carbs, and 3.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana and Bread
Nutritional value of Banana and Bread per 100 grams
What's inside Banana and Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana (ripe) | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| White bread slice | 30g | 266.7 kcal | 9g | 3.3g | 50g |
Where do the calories in Banana and Bread come from
How Banana and Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169 kcal | 8% |
| Protein | 3.8g | 8% |
| Fat | 1.3g | 2% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana and Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana and Bread
How many calories are in Banana and Bread?
A full serving of Banana and Bread contains approximately 169 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 130 kcal.
Is Banana and Bread good for weight loss?
Banana and Bread has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana and Bread?
A serving of Banana and Bread provides about 3.8g of protein from a total serving weight of 130g. That is 2.9g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Banana and Bread calories?
The easiest way to track Banana and Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana and Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana and Bread | 150g | 185.0 | 4g | +16 kcal, more protein |
| Sourdough bread with banana | 158g | 105.0 | 1.3g | -64 kcal, less protein |
| Banana and Toasted Bread | 270g | 725.0 | 14.5g | +556 kcal, more protein |
| Toast with fruit & eggs | 410g | 738.3 | 28.2g | +569 kcal, more protein |
| Banana + salted bread | 225g | 333.9 | 6.9g | +164 kcal, more protein |