How many calories are in Sourdough bread with banana?
Sourdough bread with banana contains 105 calories per serving (5% of the 2,000 kcal daily value), with 0.3g fat, 27g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sourdough bread with banana
Nutritional value of Sourdough bread with banana per 100 grams
What's inside Sourdough bread with banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sourdough bread slice | 40g | 275 kcal | 10g | 2.5g | 55g |
| Banana | 118g | 89 kcal | 1.1g | 0.3g | 22.9g |
Where do the calories in Sourdough bread with banana come from
How Sourdough bread with banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 1.3g | 3% |
| Fat | 0.3g | 0% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sourdough bread with banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sourdough bread with banana
How many calories are in Sourdough bread with banana?
A full serving of Sourdough bread with banana contains approximately 105 kcal. The total serving weighs about 158g. Per 100 grams, that works out to 66.5 kcal.
Is Sourdough bread with banana good for weight loss?
Sourdough bread with banana has a low calorie density at 66.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sourdough bread with banana?
A serving of Sourdough bread with banana provides about 1.3g of protein from a total serving weight of 158g. That is 0.8g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Sourdough bread with banana calories?
The easiest way to track Sourdough bread with banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sourdough bread with banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast with sourdough, banana, and tea | 398g | 217.0 | 5.3g | +112 kcal, more protein |
| Banana and Bread | 130g | 169.0 | 3.8g | +64 kcal, more protein |
| Banana and Bread | 150g | 185.0 | 4g | +80 kcal, more protein |
| Sourdough bread slice | 36g | 0.0 | 0g | -105 kcal, less protein |
| Banana and Toasted Bread | 270g | 725.0 | 14.5g | +620 kcal, more protein |