How many calories are in Tvorog 12.5%?
Tvorog 12.5% contains 231 calories per serving (12% of the 2,000 kcal daily value), with 17.2g fat, 4.1g carbs, and 15.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tvorog 12.5%
Nutritional value of Tvorog 12.5% per 100 grams
What's inside Tvorog 12.5%
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage cheese (12.5% fat) | 137.5g | 168 kcal | 11g | 12.5g | 3g |
Where do the calories in Tvorog 12.5% come from
How Tvorog 12.5% fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 15.1g | 30% |
| Fat | 17.2g | 26% |
| Carbs | 4.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tvorog 12.5%
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tvorog 12.5%
How many calories are in Tvorog 12.5%?
A full serving of Tvorog 12.5% contains approximately 231 kcal. The total serving weighs about 137.5g. Per 100 grams, that works out to 168 kcal.
Is Tvorog 12.5% good for weight loss?
Tvorog 12.5% has a moderate calorie density at 168 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tvorog 12.5%?
A serving of Tvorog 12.5% provides about 15.1g of protein from a total serving weight of 137.5g. That is 11g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Tvorog 12.5% calories?
The easiest way to track Tvorog 12.5% is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tvorog 12.5% compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage cheese | 150g | 147.0 | 18g | -84 kcal, more protein |
| Cottage cheese spoon | 20g | 34.0 | 3.6g | -197 kcal, less protein |
| Cottage Cheese | 50g | 98.0 | 11g | -133 kcal, less protein |
| Cottage Cheese | 50g | 40.0 | 8g | -191 kcal, less protein |
| Cottage Cheese | 120g | 120.0 | 14.4g | -111 kcal, less protein |