How many calories are in Couscous with Pesto?
Couscous with Pesto contains 187 calories per serving (9% of the 2,000 kcal daily value), with 7g fat, 25g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Couscous with Pesto
Nutritional value of Couscous with Pesto per 100 grams
What's inside Couscous with Pesto
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Couscous | 90g | 112.2 kcal | 3.3g | 0g | 23.3g |
| Barilla Pesto Rustico Mediterraneo | 50g | 172 kcal | 2g | 14g | 8g |
Where do the calories in Couscous with Pesto come from
How Couscous with Pesto fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187 kcal | 9% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Couscous with Pesto
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Couscous with Pesto
How many calories are in Couscous with Pesto?
A full serving of Couscous with Pesto contains approximately 187 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 133.6 kcal.
Is Couscous with Pesto good for weight loss?
Couscous with Pesto has a low calorie density at 133.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Couscous with Pesto?
A serving of Couscous with Pesto provides about 4g of protein from a total serving weight of 140g. That is 2.9g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Couscous with Pesto calories?
The easiest way to track Couscous with Pesto is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Couscous with Pesto compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mediterranean Salad | 430g | 440.0 | 12.3g | +253 kcal, more protein |
| Pesto Pasta | 210g | 550.0 | 15.5g | +363 kcal, more protein |
| Penne with Pesto | 180g | 660.0 | 20g | +473 kcal, more protein |
| Penne with Pesto | 170g | 660.0 | 20g | +473 kcal, more protein |
| Barilla Pasta | 40g | 143.6 | 5g | -43 kcal, more protein |