How many calories are in Pesto Pasta?
Pesto Pasta contains 550 calories per serving (28% of the 2,000 kcal daily value), with 33.3g fat, 46g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pesto Pasta
Nutritional value of Pesto Pasta per 100 grams
What's inside Pesto Pasta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked pasta | 150g | 146.7 kcal | 5g | 0.9g | 28g |
| pesto sauce | 50g | 540 kcal | 6g | 54g | 6g |
| parmesan cheese | 10g | 600 kcal | 50g | 50g | 10g |
Where do the calories in Pesto Pasta come from
How Pesto Pasta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 15.5g | 31% |
| Fat | 33.3g | 51% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pesto Pasta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pesto Pasta
How many calories are in Pesto Pasta?
A full serving of Pesto Pasta contains approximately 550 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 261.9 kcal.
Is Pesto Pasta good for weight loss?
Pesto Pasta has a high calorie density at 261.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pesto Pasta?
A serving of Pesto Pasta provides about 15.5g of protein from a total serving weight of 210g. That is 7.4g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Pesto Pasta calories?
The easiest way to track Pesto Pasta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pesto Pasta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Penne with Pesto | 180g | 290.0 | 9g | -260 kcal, less protein |
| Penne with Pesto | 180g | 660.0 | 20g | +110 kcal, more protein |
| Penne with Pesto | 170g | 660.0 | 20g | +110 kcal, more protein |
| Pesto Penne with Cheese | 435g | 609.0 | 20.1g | +59 kcal, more protein |
| Pesto Fettuccine | 340g | 681.0 | 23.1g | +131 kcal, more protein |