How many calories are in Chicken Caesar Roll?
Chicken Caesar Roll contains 516 calories per serving (26% of the 2,000 kcal daily value), with 28g fat, 45.2g carbs, and 23.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Caesar Roll
Nutritional value of Chicken Caesar Roll per 100 grams
What's inside Chicken Caesar Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Caesar Roll | 215g | 240 kcal | 11g | 13g | 21g |
Where do the calories in Chicken Caesar Roll come from
How Chicken Caesar Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 516 kcal | 26% |
| Protein | 23.7g | 47% |
| Fat | 28g | 43% |
| Carbs | 45.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Caesar Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Caesar Roll
How many calories are in Chicken Caesar Roll?
A full serving of Chicken Caesar Roll contains approximately 516 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 240 kcal.
Is Chicken Caesar Roll good for weight loss?
Chicken Caesar Roll has a moderate calorie density at 240 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Caesar Roll?
A serving of Chicken Caesar Roll provides about 23.7g of protein from a total serving weight of 215g. That is 11g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Caesar Roll calories?
The easiest way to track Chicken Caesar Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Caesar Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Caesar Wrap | 120g | 236.0 | 15g | -280 kcal, less protein |
| Chicken Caesar Wrap | 120g | 230.0 | 18g | -286 kcal, less protein |
| Chicken Roll | 150g | 330.0 | 25g | -186 kcal, more protein |
| Hanaya Crazy Sushi | 120g | 180.0 | 8g | -336 kcal, less protein |
| Egg roll | 100g | 185.0 | 6g | -331 kcal, less protein |