How many calories are in Egg roll?
Egg roll contains 185 calories per serving (9% of the 2,000 kcal daily value), with 8g fat, 22g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg roll
Nutritional value of Egg roll per 100 grams
What's inside Egg roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg roll | 100g | 185 kcal | 6g | 8g | 22g |
Where do the calories in Egg roll come from
How Egg roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg roll
How many calories are in Egg roll?
A full serving of Egg roll contains approximately 185 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 185 kcal.
Is Egg roll good for weight loss?
Egg roll has a moderate calorie density at 185 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg roll?
A serving of Egg roll provides about 6g of protein from a total serving weight of 100g. That is 6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Egg roll calories?
The easiest way to track Egg roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Roll | 300g | 440.0 | 18g | +255 kcal, more protein |
| Egg roll with veggies | 160g | 228.0 | 5g | +43 kcal, less protein |
| Egg Bread Roll | 60g | 180.0 | 6g | -5 kcal, same protein |
| Fried Spring Roll | 150g | 320.0 | 8g | +135 kcal, more protein |
| Fried Spring Rolls | 150g | 350.0 | 8g | +165 kcal, more protein |