How many calories are in Rice, Dal Sabji & Curd?
Rice, Dal Sabji & Curd contains 406.8 calories per serving (20% of the 2,000 kcal daily value), with 9.3g fat, 63.2g carbs, and 21.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Dal Sabji & Curd
Nutritional value of Rice, Dal Sabji & Curd per 100 grams
What's inside Rice, Dal Sabji & Curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked rice | 120g | 109 kcal | 2.1g | 0.2g | 23.4g |
| Dal sabji | 180g | 110 kcal | 7g | 2.5g | 17g |
| Curd | 130g | 60 kcal | 5g | 3.5g | 3.5g |
Where do the calories in Rice, Dal Sabji & Curd come from
How Rice, Dal Sabji & Curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406.8 kcal | 20% |
| Protein | 21.6g | 43% |
| Fat | 9.3g | 14% |
| Carbs | 63.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Dal Sabji & Curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Dal Sabji & Curd
How many calories are in Rice, Dal Sabji & Curd?
A full serving of Rice, Dal Sabji & Curd contains approximately 406.8 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 94.6 kcal.
Is Rice, Dal Sabji & Curd good for weight loss?
Rice, Dal Sabji & Curd has a low calorie density at 94.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, Dal Sabji & Curd?
A serving of Rice, Dal Sabji & Curd provides about 21.6g of protein from a total serving weight of 430g. That is 5g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Dal Sabji & Curd calories?
The easiest way to track Rice, Dal Sabji & Curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Dal Sabji & Curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked rice | 650g | 520.0 | 9.2g | +113 kcal, less protein |
| Rajma Chawal with Curd | 445g | 560.0 | 22g | +153 kcal, more protein |
| Dal with Rice | 350g | 425.0 | 19g | +18 kcal, less protein |
| Rice and Dal | 350g | 440.0 | 17.4g | +33 kcal, less protein |
| Rice with dal and curd | 500g | 581.0 | 23.7g | +174 kcal, more protein |