How many calories are in Rajma Chawal with Curd?
Rajma Chawal with Curd contains 560 calories per serving (28% of the 2,000 kcal daily value), with 3g fat, 117g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rajma Chawal with Curd
Nutritional value of Rajma Chawal with Curd per 100 grams
What's inside Rajma Chawal with Curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rajma (kidney beans) curry | 250g | 132 kcal | 6g | 0.4g | 28g |
| Cooked white rice | 150g | 133.3 kcal | 2.7g | 0.3g | 30g |
| Curd (plain yogurt) | 45g | 66.7 kcal | 6.7g | 3.3g | 4.4g |
Where do the calories in Rajma Chawal with Curd come from
How Rajma Chawal with Curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 22g | 44% |
| Fat | 3g | 5% |
| Carbs | 117g | 39% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rajma Chawal with Curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rajma Chawal with Curd
How many calories are in Rajma Chawal with Curd?
A full serving of Rajma Chawal with Curd contains approximately 560 kcal. The total serving weighs about 445g. Per 100 grams, that works out to 125.8 kcal.
Is Rajma Chawal with Curd good for weight loss?
Rajma Chawal with Curd has a low calorie density at 125.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rajma Chawal with Curd?
A serving of Rajma Chawal with Curd provides about 22g of protein from a total serving weight of 445g. That is 4.9g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Rajma Chawal with Curd calories?
The easiest way to track Rajma Chawal with Curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rajma Chawal with Curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rajma Chawal | 350g | 410.0 | 15.5g | -150 kcal, less protein |
| Rajma Rice | 310g | 445.0 | 17.3g | -115 kcal, less protein |
| Rice with fish curry and curd | 400g | 464.0 | 34.3g | -96 kcal, more protein |
| Indian meal | 500g | 690.0 | 34.2g | +130 kcal, more protein |
| Rajma Chawal with Rotis | 470g | 655.0 | 25g | +95 kcal, more protein |