How many calories are in Rice & Eggs?
Rice & Eggs contains 415 calories per serving (21% of the 2,000 kcal daily value), with 11.6g fat, 58.7g carbs, and 17.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Eggs
Nutritional value of Rice & Eggs per 100 grams
What's inside Rice & Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (cup) | 200g | 130 kcal | 2.2g | 0.3g | 28.8g |
| chicken eggs (2 large) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Rice & Eggs come from
How Rice & Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 17.4g | 35% |
| Fat | 11.6g | 18% |
| Carbs | 58.7g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Eggs
How many calories are in Rice & Eggs?
A full serving of Rice & Eggs contains approximately 415 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 138.3 kcal.
Is Rice & Eggs good for weight loss?
Rice & Eggs has a low calorie density at 138.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice & Eggs?
A serving of Rice & Eggs provides about 17.4g of protein from a total serving weight of 300g. That is 5.8g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Eggs calories?
The easiest way to track Rice & Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Rice | 250g | 348.0 | 16.8g | -67 kcal, less protein |
| Rice and Boiled Eggs | 240g | 337.0 | 16.6g | -78 kcal, less protein |
| Rice with Eggs | 258g | 348.0 | 16.9g | -67 kcal, less protein |
| Rice and Boiled Eggs | 290g | 415.0 | 22.2g | +0 kcal, more protein |
| Eggs, Chicken, Rice | 450g | 651.0 | 64g | +236 kcal, more protein |