How many calories are in Vegetable fried rice?
Vegetable fried rice contains 660 calories per serving (33% of the 2,000 kcal daily value), with 11g fat, 140g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Vegetable fried rice
Nutritional value of Vegetable fried rice per 100 grams
What's inside Vegetable fried rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice (vegetable, cooked) | 433g | 150.1 kcal | 3.2g | 2.5g | 31.9g |
| cucumber (slices) | 67g | 14.9 kcal | 1.5g | 0g | 3g |
Where do the calories in Vegetable fried rice come from
How Vegetable fried rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660 kcal | 33% |
| Protein | 15g | 30% |
| Fat | 11g | 17% |
| Carbs | 140g | 47% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable fried rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable fried rice
How many calories are in Vegetable fried rice?
A full serving of Vegetable fried rice contains approximately 660 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 132 kcal.
Is Vegetable fried rice good for weight loss?
Vegetable fried rice has a low calorie density at 132 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable fried rice?
A serving of Vegetable fried rice provides about 15g of protein from a total serving weight of 500g. That is 3g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable fried rice calories?
The easiest way to track Vegetable fried rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable fried rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg fried rice | 240g | 369.0 | 9.6g | -291 kcal, less protein |
| Vegetable Fried Rice with Salad | 380g | 352.0 | 8.5g | -308 kcal, less protein |
| Rice with fried beef and cucumber | 400g | 527.5 | 22.1g | -132 kcal, more protein |
| Chicken Rice Plate | 330g | 343.0 | 24.5g | -317 kcal, more protein |
| Rice with vegetables and fish | 390g | 385.0 | 18.5g | -275 kcal, more protein |