How many calories are in Vegetable Fried Rice with Salad?
Vegetable Fried Rice with Salad contains 352 calories per serving (18% of the 2,000 kcal daily value), with 5g fat, 65g carbs, and 8.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Fried Rice with Salad
Nutritional value of Vegetable Fried Rice with Salad per 100 grams
What's inside Vegetable Fried Rice with Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable fried rice | 250g | 132 kcal | 2.8g | 2g | 24g |
| cucumber slices | 80g | 16.3 kcal | 1.3g | 0g | 3.8g |
| tomato slices | 50g | 18 kcal | 1g | 0g | 4g |
Where do the calories in Vegetable Fried Rice with Salad come from
How Vegetable Fried Rice with Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 8.5g | 17% |
| Fat | 5g | 8% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Fried Rice with Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Fried Rice with Salad
How many calories are in Vegetable Fried Rice with Salad?
A full serving of Vegetable Fried Rice with Salad contains approximately 352 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 92.6 kcal.
Is Vegetable Fried Rice with Salad good for weight loss?
Vegetable Fried Rice with Salad has a low calorie density at 92.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Fried Rice with Salad?
A serving of Vegetable Fried Rice with Salad provides about 8.5g of protein from a total serving weight of 380g. That is 2.2g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Fried Rice with Salad calories?
The easiest way to track Vegetable Fried Rice with Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Fried Rice with Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable fried rice | 500g | 660.0 | 15g | +308 kcal, more protein |
| Egg fried rice | 240g | 369.0 | 9.6g | +17 kcal, more protein |
| Rice with fried beef and cucumber | 400g | 527.5 | 22.1g | +175 kcal, more protein |
| Chicken Rice Plate | 330g | 343.0 | 24.5g | -9 kcal, more protein |
| Fried Fish with Rice | 310g | 293.0 | 22.7g | -59 kcal, more protein |