How many calories are in Grilled chicken & cucumber salad?
Grilled chicken & cucumber salad contains 478 calories per serving (24% of the 2,000 kcal daily value), with 30.9g fat, 6g carbs, and 44.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled chicken & cucumber salad
Nutritional value of Grilled chicken & cucumber salad per 100 grams
What's inside Grilled chicken & cucumber salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 160g | 170 kcal | 25.5g | 7.5g | 0g |
| Cucumber salad with sour cream/dill dressing | 120g | 165 kcal | 3g | 15g | 5g |
| Cooking oil used for frying (residual on chicken) | 8g | 100 kcal | 0g | 11.3g | 0g |
Where do the calories in Grilled chicken & cucumber salad come from
How Grilled chicken & cucumber salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 478 kcal | 24% |
| Protein | 44.4g | 89% |
| Fat | 30.9g | 48% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled chicken & cucumber salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled chicken & cucumber salad
How many calories are in Grilled chicken & cucumber salad?
A full serving of Grilled chicken & cucumber salad contains approximately 478 kcal. The total serving weighs about 288g. Per 100 grams, that works out to 166 kcal.
Is Grilled chicken & cucumber salad good for weight loss?
Grilled chicken & cucumber salad has a moderate calorie density at 166 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled chicken & cucumber salad?
A serving of Grilled chicken & cucumber salad provides about 44.4g of protein from a total serving weight of 288g. That is 15.4g of protein per 100g, which covers roughly 89% of the recommended daily intake of 50g.
What is the easiest way to track Grilled chicken & cucumber salad calories?
The easiest way to track Grilled chicken & cucumber salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled chicken & cucumber salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Breast | 170g | 352.0 | 49.6g | -126 kcal, more protein |
| Grilled Chicken Fillets | 130g | 237.0 | 39g | -241 kcal, less protein |
| Chicken and potatoes | 370g | 595.0 | 46.9g | +117 kcal, more protein |
| Grilled Chicken and Vegetables | 355g | 334.0 | 50g | -144 kcal, more protein |
| Chicken with Olivier Salad | 255g | 390.0 | 37g | -88 kcal, less protein |