How many calories are in Mixed Salad with Wine?
Mixed Salad with Wine contains 578 calories per serving (29% of the 2,000 kcal daily value), with 31g fat, 36.7g carbs, and 16.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Salad with Wine
Nutritional value of Mixed Salad with Wine per 100 grams
What's inside Mixed Salad with Wine
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed greens (lettuce, arugula) | 60g | 16.7 kcal | 1.3g | 0.2g | 3.3g |
| Cherry tomatoes | 80g | 17.5 kcal | 0.9g | 0.3g | 3.9g |
| Sweet corn | 50g | 86 kcal | 3.2g | 1.2g | 18.6g |
| Mozzarella cheese | 60g | 300 kcal | 18g | 25g | 2.5g |
| Green olives | 30g | 143.3 kcal | 1g | 15.3g | 6.3g |
| Dry white wine | 150g | 80.7 kcal | 0.1g | 0g | 2.6g |
| Olive oil dressing | 10g | 880 kcal | 0g | 100g | 0g |
| White bread | 30g | 263.3 kcal | 7.7g | 1.7g | 50g |
Where do the calories in Mixed Salad with Wine come from
How Mixed Salad with Wine fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 578 kcal | 29% |
| Protein | 16.6g | 33% |
| Fat | 31g | 48% |
| Carbs | 36.7g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Salad with Wine
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Salad with Wine
How many calories are in Mixed Salad with Wine?
A full serving of Mixed Salad with Wine contains approximately 578 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 123 kcal.
Is Mixed Salad with Wine good for weight loss?
Mixed Salad with Wine has a low calorie density at 123 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Salad with Wine?
A serving of Mixed Salad with Wine provides about 16.6g of protein from a total serving weight of 470g. That is 3.5g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Salad with Wine calories?
The easiest way to track Mixed Salad with Wine is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Salad with Wine compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Garden Salad | 200g | 177.0 | 6.4g | -401 kcal, less protein |
| Mixed Garden Salad | 105g | 193.0 | 6.5g | -385 kcal, less protein |
| Chicken Garden Salad | 310g | 336.0 | 39.5g | -242 kcal, more protein |
| Green Garden Salad | 205g | 275.0 | 12.3g | -303 kcal, less protein |
| Half Garden Salad | 126g | 146.0 | 2.5g | -432 kcal, less protein |