How many calories are in Mixed Garden Salad?
Mixed Garden Salad contains 193 calories per serving (10% of the 2,000 kcal daily value), with 14g fat, 9.9g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Garden Salad
Nutritional value of Mixed Garden Salad per 100 grams
What's inside Mixed Garden Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed salad greens | 50g | 20 kcal | 1.6g | 0.2g | 3g |
| Mozzarella pearls | 20g | 300 kcal | 22g | 22g | 4g |
| Cherry tomatoes | 15g | 20 kcal | 0.7g | 0g | 4g |
| Croutons | 10g | 400 kcal | 12g | 5g | 70g |
| Olive oil dressing | 10g | 800 kcal | 0g | 90g | 0g |
Where do the calories in Mixed Garden Salad come from
How Mixed Garden Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193 kcal | 10% |
| Protein | 6.5g | 13% |
| Fat | 14g | 22% |
| Carbs | 9.9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Garden Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Garden Salad
How many calories are in Mixed Garden Salad?
A full serving of Mixed Garden Salad contains approximately 193 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 183.8 kcal.
Is Mixed Garden Salad good for weight loss?
Mixed Garden Salad has a moderate calorie density at 183.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Garden Salad?
A serving of Mixed Garden Salad provides about 6.5g of protein from a total serving weight of 105g. That is 6.2g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Garden Salad calories?
The easiest way to track Mixed Garden Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Garden Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mozzarella Garden Salad | 300g | 358.0 | 23.4g | +165 kcal, more protein |
| Mixed Garden Salad | 200g | 177.0 | 6.4g | -16 kcal, less protein |
| Mixed Salad with Wine | 470g | 578.0 | 16.6g | +385 kcal, more protein |
| Pesto Caprese Salad | 275g | 359.0 | 16.3g | +166 kcal, more protein |
| Fresh Mozzarella Salad | 240g | 241.0 | 11.4g | +48 kcal, more protein |